"With EAT, Dr. Ian Smith has created a diet book in the flexible spirit of Mireille Guiliano's French Women Don't Get Fat or Michael Pollan's The Food Rules: it doesn't dictate quantities, portion sizes or verboten foods. Instead, it intelligently and persuasively lays out the ten simple rules anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance. Dr. Ian's rules are straight-forward and simple: once...

"The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body’s fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories,...

From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.

Waterworld: In a future where Earth is covered with water, the human race struggles to survive on dilapidated boats and makeshift floating cities called atolls. When a mysterious drifter/adventurer known as the Mariner gets caught up in the struggle between the evil Deacon and a young girl and her adoptive mother, he finds himself catapulted into an explosive war of good vs. evil. Skyline: It was suppose to be a simple birthday weekend in Southern...